I work from an acceptance and mindfulness lens with high-performing adults working on growth and healing from trauma, stress, and mood and anxiety issues. I combine science-backed tools and techniques with compassion, authenticity, and humor to create a space for people to explore and manage difficult emotions, build purpose, and discover empowerment on their healing journey.

My areas of specialty include treatment of PTSD and trauma, working with high-performing individuals, and Dialectical Behavioral Therapy (DBT).  I am dedicated to creating a warm and inclusive environment for your healing and growth. My work is grounded in a strong commitment to racial justice, and I strive to create a safe, affirming space for individuals from all backgrounds. I recognize that psychological distress often arises not only from individual experiences but also from broader societal forces, and I aim to empower clients while advocating for meaningful systemic change. It’s never too late to get help. I’ve worked with hundreds of people to help them lead new lives after struggling with difficult memories and emotions for decades.